What happens at a physical therapy session?
A physical therapy visit lasts about 40-60 minutes. The actual contents of the visit vary based on your diagnosis/need, but typically what happens is:
- You check in with the receptionist, make any appointments necessary, and we discuss your health insurance benefits with you.
- You go into the gym. You can change clothes if you need to, then begin therapy.
- You perform 6-8 various exercises and stretches. These can include therapeutic band exercises, light body weight exercises, or minimal weights. The stretches will promote strength, stability, improved range of motion, and pain relief.
- We can initiate other techniques to include manual work, taping and cupping as needed
- The therapist makes recommendations based on your progress. These can include altering the frequency of visits, making additions/alterations to your home exercise plan, or things to do before your next visit.