Trigger Points
A trigger point is a taut band of skeletal muscle inside a muscle group. Trigger points can be tender to the touch and may produce regional, persistent pain.
Trigger point therapy helps release tense, painful knots in your muscles and connective tissue. Treatment may include sustained pressure, posture and movement correction, electrical stimulation, and massage.
You might benefit from tripper point therapy if you’re struggling with:
- Neck and back pain
- Headaches
- Frozen shoulder
- Shoulder pain
- Rotator cuff tendonitis
- Tennis elbow
- Muscle spasms
- Hip pain
- Knee pain
- Repetitive stress injuries
